{"id":5111,"date":"2021-01-12T11:48:19","date_gmt":"2021-01-12T08:48:19","guid":{"rendered":"http:\/\/ladasfoods.gr\/elia\/"},"modified":"2024-11-21T14:16:34","modified_gmt":"2024-11-21T11:16:34","slug":"elia","status":"publish","type":"page","link":"https:\/\/ladasfoods.gr\/en\/elia\/","title":{"rendered":"Olive"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5111\" class=\"elementor elementor-5111 elementor-2938\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bd1c336 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"1bd1c336\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-421f39a\" data-id=\"421f39a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\r\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-51d9755f elementor-section-full_width full-window elementor-section-height-default elementor-section-height-default\" data-id=\"51d9755f\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-46b4354a\" data-id=\"46b4354a\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ddc74c animated-slow elementor-hidden-phone elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"61ddc74c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d48b66 elementor-widget elementor-widget-html\" data-id=\"52d48b66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"motion-title\"><span class=\"s-down\">I<\/span>\n<span class=\"s-up\">T<\/span>\n<span class=\"s-down\">'<\/span>\n<span class=\"s-up\">S<\/span>\n<span class=\"s-down\"> \u00a0 <\/span>\n<span class=\"s-up\">A<\/span>\n<span class=\"s-down\">L<\/span>\n<span class=\"s-up\">L<\/span>\n<span class=\"s-down\"> <\/span>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f564e5c elementor-widget elementor-widget-html\" data-id=\"2f564e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"motion-title\">\n<span class=\"s-down\">A<\/span>\n<span class=\"s-up\">B<\/span>\n<span class=\"s-down\">O<\/span>\n<span class=\"s-up\">U<\/span>\n<span class=\"s-down\">T<\/span>\n<span class=\"s-up\">&nbsp;<\/span>\n<span class=\"s-up\">O <\/span>\n<span class=\"s-down\">L<\/span>\n<span class=\"s-up\">I<\/span>\n<span class=\"s-down\">V<\/span>\n<span class=\"s-up\">E<\/span>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d789b4 animated-slow elementor-hidden-desktop elementor-hidden-tablet elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"2d789b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525a0e79 animated-fast elementor-invisible elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"525a0e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:1200}\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-50fd703e6afac6fded863bbd6c29d1c5\"><style>.porto-u-50fd703e6afac6fded863bbd6c29d1c5.porto-u-heading{text-align:inherit}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20eabdd8 animated-slow extra-info elementor-fixed elementor-hidden-phone elementor-invisible elementor-widget elementor-widget-porto_button\" data-id=\"20eabdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800,&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"porto_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a aria-label=\"button\" class=\"btn btn-xl btn-dark btn-modern btn-icon\" href=\"#istoria\"><i class=\"fas fa-long-arrow-alt-down\"><\/i><span >Find out more<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-67d31cf2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"67d31cf2\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\r\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-63dbbb53 sticky-sidebar elementor-hidden-tablet elementor-hidden-phone\" data-id=\"63dbbb53\" data-element_type=\"column\" data-e-type=\"column\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f037af3 elementor-align-start elementor-hidden-tablet elementor-hidden-phone elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"f037af3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"nav\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#istoria\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HISTORY<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#poikilies\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">VARIETIES<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#megethi\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">SIZES<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#epeksergasies\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PROCESSINGS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47a4e69b\" data-id=\"47a4e69b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ae2a616 scrollspy elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"3ae2a616\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"istoria\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >OLIVE<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8bc7e9 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"a8bc7e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>Olive fruit is very important for the Mediterranean diet. Olives are rich in nutrients. Olive fruit is a wonderful source of monounsaturated fatty acids. Olive provides fiber and minerals to the body and is an important source of vitamin E, which is a natural antioxidant.<\/p><p>Olives contain monounsaturated fats in combination with tocopherols (vitamin E) and their antioxidant properties offer protection against cardiovascular disease, stroke and cancer.<br \/>Olives also contain a sufficient amount of vitamin A, which helps the body in growth-reproduction and has an important role in eye health. Both vitamin A and vitamin E contribute to skin health.<\/p><p>At the same time, they contain ammounts of vitamins B1, B6 and B12, which improve the proper functioning of the nervous system and boost metabolism.<br \/>The phenolic compounds contained in olives (oleuropein and tyrosol), have a beneficial effect on both cardiovascular function and prevention of tumors.<br \/>The trace elements that olives have, are: ferum (necessary for blood's good condition), phosphorus (necessary for strong bones and teeth) and potassium (necessary for the proper functioning of the heart).<\/p><p>Olive considered:<\/p><ul><li>the fruit with the most minerals<\/li><li>the fruit with the most calcium<\/li><li>rich in magnesium<\/li><li>an alkaline fruit<\/li><li>rich in essential amino acids<\/li><li>rich in monounsaturated basic fatty acids - \u03a99<\/li><li>full of fat-soluble vitamins A and E<\/li><li>abounding in antioxidants<\/li><\/ul><p>Olive has the ability to dissolve toxic mucus in the human body more than any other fruit!<\/p><p>In ARNOLD'S EHRET classic book of natural hygiene \"\"THE MUCUSLESS DIET HEALING SYSTEM\"\" a table is provided, according to the priority of certain foods, regarding their ability to absorb and reject toxic mucus and cooked food residues from the human body. In this classification, olive is ranked first among dozens of foods with a score of 30.56, figs following second with a score of 27.81. To understand the healing power of olive, it is indicative that the orange (known to all for its secretory ability), follows third in the list with a score of just 09.61!<\/p><p>Olive is believed the right food for those who have problems with high cholesterol, high transaminases, hemorrhoids, headaches, leukemia, etc., as well as for athletes, manual workers and especially vegetarians and homophagous who want to increase their muscle tissue. Combines perfectly with vegetable juice or green salad.<\/p><p>The recommended daily dose is 10-20 olives at noon or in the evening.<\/p><p><strong>The ultimate Greek Superfood!<\/strong><\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce09c6 ove elementor-widget elementor-widget-image\" data-id=\"2ce09c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage.jpg\" class=\"attachment-full size-full wp-image-5513\" alt=\"ladas-elia-webpage\" srcset=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage.jpg 1024w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage-600x400.jpg 600w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage-768x512.jpg 768w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage-640x427.jpg 640w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage-400x267.jpg 400w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/ladas-elia-webpage-367x245.jpg 367w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd5c1b elementor-widget elementor-widget-spacer\" data-id=\"7bd5c1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd51459 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"6fd51459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><strong>HISTORY<\/strong><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727b8863 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"727b8863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>Greece is the homeland of olive which is a blessed and timeless element of Greek culture and a fundamental fruit of Mediterranean diet. It was a symbol of peace and of \"fair competing\" as it was awarded instead of medals to the winners of the Olympic Games in ancient Greece. Goddess Athena, was the goddess of wisdom, who gave her gift (olive tree) to the city of Athens to ensure productivity and longevity to all inhabitants. The result of goddess's gift is the current capital of Greece to be named after her.<\/p><p>In Greece, olive has found ideal climate, fertile earth and the appropriate conditions that highlight its organoleptic characteristics and especially its taste, size, aroma and high nutritional value as it is among the superfoods with beneficial properties that offer health and longevity.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-093af13 elementor-widget elementor-widget-spacer\" data-id=\"093af13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82c93dd elementor-widget__width-initial elementor-widget-tablet__width-inherit scrollspy elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"82c93dd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"idiotites\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >BENEFICIAL <br \/> PROPERTIES<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39d8d5f elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"39d8d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olives contain few carbohydrates but are full of monounsaturated fatty acids (oleic-acid).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sodium content of olive is very high. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olives are rich in minerals such as calcium, ferum, magnesium, phosphorus, potassium, zinc, copper and selenium.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Olives contain linoleic acid, which is very beneficial for breastfeed babies. Its limited presence is associated with certain skin diseases and growing problems in infants. Breastfeeding mothers should include olive fruit in their diet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The chlorine they contain can improve liver function, helping to eliminate waste effectively.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitamins A, D, E and K contained in olives help bone growth in children and adults.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The characteristic taste and aroma of the olive comes from the presence of polyphenols. Polyphenols are beneficial against cancer and also have important anti-inflammatory properties<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitamin E and other antioxidants reduce the risk of cell damage and inflammation.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4901c7 elementor-widget elementor-widget-spacer\" data-id=\"a4901c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d59e3e7 ove elementor-widget elementor-widget-image\" data-id=\"1d59e3e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1.png\" class=\"attachment-full size-full wp-image-5486\" alt=\"slider-ladas-moto-1\" srcset=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1.png 800w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1-600x375.png 600w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1-768x480.png 768w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1-640x400.png 640w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1-400x250.png 400w, https:\/\/ladasfoods.gr\/wp-content\/uploads\/2021\/07\/slider-ladas-moto-1-367x229.png 367w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8a344 elementor-widget elementor-widget-spacer\" data-id=\"0a8a344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17afef scrollspy elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"b17afef\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"poikilies\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >VARIETIES<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f8553 ove elementor-widget elementor-widget-image\" data-id=\"46f8553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO_GREEN-OLIVES-oyxqz0dc5t4wzbunhaozt77cvx1i14nc58xajgsrtk.jpg\" title=\"PHOTO_GREEN-OLIVES\" alt=\"3\/4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-606f2ec4 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"606f2ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >Green Olives <\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Halkidiki Variety<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18cdccea elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"18cdccea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>The Green Halkidiki Olive variety is cultivated almost exclusively in the area of Halkidiki and is also known as \u201cgaidourelia\u201d, due to the relatively large size of the fruit. This variety produces cylindrical\/conical fruits that have a nipple. The weight of the fruit ranges between 4 to 14gr, most commonly 6-10gr. The flesh \/pit ratio is 9: 1.<\/p><p>The skin color of olive fruit changes during with the maturation progress from bright green to green-yellow, straw yellow, pink and ends in faded red-black, but without ever becoming black.<\/p><p>Green Halkidiki olives variety are characterized by their delicate fruity aroma, their slightly bitter, spicy taste and the absence of oiliness, due to the centuries-long adaptation of the olive trees to the special soil-climatic conditions of the region, but also to the cultivation techniques applied by farmers.<\/p><p>The Halkidiki variety grows in all soils, even in barren stony ones. However, it performs much better in relatively fertile soils that retain enough moisture. It suffers severely in heavy soils that hold a lot of water. It prefers neutral or slightly alkaline reaction (pH 7-8) of the soil, but also tolerates slightly acidic soils.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ea8ee elementor-widget elementor-widget-spacer\" data-id=\"51ea8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a8083 ove elementor-widget elementor-widget-image\" data-id=\"78a8083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO_KALAMON-oyxtrgeghgmzn7y5y7qrrcpm57yjkqeqaem7qxv8wo.jpg\" title=\"PHOTO_KALAMON\" alt=\"PHOTO_KALAMON\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a256196 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"a256196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\">Kalamon Olives<\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96499e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"a96499e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>The Kalamon \u2018\u2019nixati\u2019\u2019 olive or Kalamata olive is one of the best table varieties, adapted to the microclimate and soils of the Peloponnese, an area where its main cultivation takes place. The fruit has a cylindrical shape and resembles grape variety. On average, the fruit weighs 5-6g and the core is smooth and easily detached from the flesh. The flesh \/ core ratio is 7.5: 1.<\/p><p>The skin of the ripe fruit acquires deep black colour. Ripening takes place in November and is extended in case of overproduction.\u00a0<\/p><p>The Kalamata olive is a tree of normal productivity, demanding to soil and atmospheric moisture, resistant to soil salinity, dakus and Verticillium. The tree is quite strong, its branches have a climbing tendency and typically large leaves.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8470b9e elementor-widget elementor-widget-spacer\" data-id=\"8470b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6031c7 ove elementor-widget elementor-widget-image\" data-id=\"e6031c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO_AMFISSIS-p193isdkr02hpf3hufuq3s9w41azrtog5ibomespug.jpg\" title=\"PHOTO_AMFISSIS\" alt=\"PHOTO_AMFISSIS\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d1e1d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"98d1e1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >Black & Blonde Olives <\/h2><\/div><div class=\"porto-u-sub-heading\" style=\"\">Amfissis Variety <\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c11e0cc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"c11e0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>The Amfissis variety olives are one of the most widespread table varieties in Greece. It is similar to the Spanish variety Manzanilla and is grown almost exclusively in central Greece but also in other areas. It is a variety of medium size 2-3 cm long and 2-2.5 cm thick, with small pit and a flesh\/pit ratio of around 87-90%. Its shape is round to oval and the flesh is solid but relatively deficient in fat and fermentable ingredients.\u00a0<\/p><p>The skin is thin and elastic, gradually changing colour from green, pink, red-violet, violet and black to over-ripening. It ripens from mid-November to late December. When intended for the production of Spanish green olives, the collection takes place two months earlier.<\/p><p>As for its cultivation, it grows at an altitude up to 600 meters, is relatively resistant to cold and cyclone and its weak point is the sensitivity to verticillium. It is considered very productive and does not need much watering.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91821f0 elementor-widget elementor-widget-spacer\" data-id=\"91821f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-363167e ove elementor-widget elementor-widget-image\" data-id=\"363167e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO_THROUMPA-p193mofj1be7rbg24me4xaxkmg4omq4gcrj14n123c.jpg\" title=\"PHOTO_THROUMPA\" alt=\"PHOTO_THROUMPA\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd2dc9 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"3dd2dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >Throumba Olives<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b9434 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"29b9434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><p>Throubes Olives is small variety, unique for its ability to stand out on the tree as it matures and takes on a copper-green colour. It is cultivated in Attica, Boeotia, the Aegean islands and Crete. The shape of the nut is cylindrical with a slight slope.<\/p><p>A different form of throumba olive is cultivated in Thassos but does not appear on the tree. Used to produce dried olives.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d868edd elementor-widget elementor-widget-spacer\" data-id=\"d868edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241113f scrollspy elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"241113f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"megethi\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >SIZES<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-991d4bc elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"991d4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b15ef elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"f0b15ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-sub-heading\" style=\"\"><div class=\"A_p\">\n<div class=\"table-responsive\">\n<table class=\"ladas-table\" style=\"width: 100%;\">\n<thead>\n<tr>\n<th>FRUIT CALIBER<\/th>\n<th><strong>FRUITS\/Kg<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>ATLAS<\/td>\n<td>50-70<\/td>\n<\/tr>\n<tr>\n<td>SS.MAMMOUTH<\/td>\n<td>70-90<\/td>\n<\/tr>\n<tr>\n<td>S.MAMMOUTH<\/td>\n<td>91-100<\/td>\n<\/tr>\n<tr>\n<td>MAMMOUTH<\/td>\n<td>101-110<\/td>\n<\/tr>\n<tr>\n<td>S.COLOSSAL<\/td>\n<td>111-120<\/td>\n<\/tr>\n<tr>\n<td>COLOSSAL<\/td>\n<td>121-140<\/td>\n<\/tr>\n<tr>\n<td>GIANTS<\/td>\n<td>141-160<\/td>\n<\/tr>\n<tr>\n<td>EXTRA JUMBO<\/td>\n<td>161-180<\/td>\n<\/tr>\n<tr>\n<td>JUMBO<\/td>\n<td>181-200<\/td>\n<\/tr>\n<tr>\n<td>EXTRA LARGE<\/td>\n<td>201-230<\/td>\n<\/tr>\n<tr>\n<td>LARGE<\/td>\n<td>231-260<\/td>\n<\/tr>\n<tr>\n<td>SUPERIOR<\/td>\n<td>261-290<\/td>\n<\/tr>\n<tr>\n<td>BRILLIANT<\/td>\n<td>291-320<\/td>\n<\/tr>\n<tr>\n<td>FINE<\/td>\n<td>321-350<\/td>\n<\/tr>\n<tr>\n<td>BULLETS<\/td>\n<td>351-380<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1803058 elementor-widget elementor-widget-spacer\" data-id=\"1803058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d1b734 scrollspy elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"2d1b734\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"epeksergasies\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2   >PROCESSINGS<\/h2><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572f584 elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"572f584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Whole Olives<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb9bda elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"dbb9bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Pitted <\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787f072 elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"787f072\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Sliced <\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bbe4a elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"d7bbe4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Engraved<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3810cb elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"e3810cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Crushed <\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec82bd elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"2ec82bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Raisin Olives (Halkidiki Variety)<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Dried<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80fa2f elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"c80fa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Black Olives (Amfissis Variety)<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Sweet Baked<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b15fe elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"58b15fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Stuffed with<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><div class=\"porto-u-sub-heading\" style=\"\">Almond, Garlic, Pimiento Paste, Red Natural Pepper, Orange, Lemon, Sundried Tomato, Piri-Piri, Jalapeno.<\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c11346b elementor-widget-tablet__width-inherit narrow-title elementor-widget elementor-widget-porto_ultimate_heading\" data-id=\"1c11346b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"porto_ultimate_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"porto-u-heading  porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0\"><div class=\"porto-u-main-heading\"><h2    style=\"margin-bottom: 10px;\">Marinated with<\/h2><\/div><div class=\"porto-u-heading-spacer line_only\" style=\"height:1px;\"><span class=\"porto-u-headings-line\" style=\"border-style:solid;border-bottom-width:1px;\"><\/span><\/div><div class=\"porto-u-sub-heading\" style=\"\"><p>Orange, Lemon, Carrot, Chives, Celery, Red Pepper, Dill, Garlic, Pimiento Paste, Chilli, Chilli Pepper, Rosemary.<\/p><\/div><style>.porto-u-ad87e2eaf3f9c495180fe0156ddf3eb0.porto-u-heading{text-align:left}<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521626f6 elementor-widget elementor-widget-spacer\" data-id=\"521626f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777d6f98 ove elementor-widget elementor-widget-image\" data-id=\"777d6f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ladasfoods.gr\/wp-content\/uploads\/elementor\/thumbs\/PHOTO_OLIVE_SIZE-oyxr3sdswhodzywskv1pzhsplfho5qm7swb5d3pq6w.jpg\" title=\"PHOTO_OLIVE_SIZE\" alt=\"PHOTO_OLIVE_SIZE\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350a948b elementor-widget elementor-widget-spacer\" data-id=\"350a948b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02551c elementor-widget elementor-widget-spacer\" data-id=\"3d02551c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I T &#8216; S \u00a0 A L L A B O U T &nbsp; O L I V E Find out more HISTORY VARIETIES SIZES PROCESSINGS OLIVE Olive fruit is very important for the Mediterranean diet. Olives are rich in nutrients. Olive fruit is a wonderful source of monounsaturated fatty acids. Olive provides fiber and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5111","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/pages\/5111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/comments?post=5111"}],"version-history":[{"count":38,"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/pages\/5111\/revisions"}],"predecessor-version":[{"id":5823,"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/pages\/5111\/revisions\/5823"}],"wp:attachment":[{"href":"https:\/\/ladasfoods.gr\/en\/wp-json\/wp\/v2\/media?parent=5111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}